The holidays often stir the waters of the subconscious. Memories surface, expectations tighten, and old patterns try to reclaim us. In moments like these, the soul needs gentleness. This Soothing Sounds Mindfulness Hour offers exactly that.

On Friday, December 19 at 6:30 PM, step into a quiet space where healing vibrations from singing bowls and steel tongue drums invite you to return to your center. As Epiphanie guides the experience, the body softens, breath steadies, and the inner light that trauma sometimes veils begins to shine again.

This hour is a gift to anyone longing for peace in a season that can feel overwhelming. It is a space where your authentic self is welcomed without judgment, where the community witnesses your vulnerability as strength, and where you can release the loops that keep you from living freely.

Let the sounds wash over you. Let stillness remind you of who you truly are. Leave with a renewed sense of clarity, ready to engage the world from a place of grounded presence and spiritual wholeness.